From Eating Less to Losing Weight
Consuming the correct amount of calories (energy) during each meal leads to establishing a healthy weight. According to New York Times contributor and pediatrician Aaron E. Carroll, eating less is far more important than exercising when it comes to losing weight.
The ELMM watch will help you consistently consume the right amount of bites (and therefore, the right amount of calories) for you to achieve your weight goals over time—without a special diet plan. Knowing when to stop eating empowers you to lose weight without the harmful and discouraging yo-yo effect caused by fad diets and difficult calorie counting methods. Eat less and lose weight the healthy way.