If asked, you could easily identify the best way to lose weight: Eat Less, Move More. You might also add eating nutritious meals and making permanent changes to lose weight gradually. But overall the idea is simple.*
It’s doing it that’s truly difficult.
Both moving more and eating less require lifestyle change. We’ve developed a unique weight loss tool—the ELMM watch—to act as your diet buddy as you make small lifestyle changes for lasting impact. The ELMM watch is a calorie counter that helps you achieve real weight loss.